Fitness Routine

Present workouts with animated exercise lists, circuit timer displays, and full-routine breakdowns. Designed for fitness creators, coaches, and wellness brands.

16 style variants Remotion composition CC-BY-NC-SA

Use for workout content on any platform. The timer variant loops well for rest-period overlays during live workouts.

Use cases

Workout of the day (WOTD) announcement reels
Exercise circuit timer overlays
Routine breakdown videos for YouTube
Personal training client delivery

What you get

Exercise List - full routine with reps/sets and animated entrance
Timer Focus - single-exercise countdown timer display
Circuit - circuit-style board showing all exercises simultaneously

Live preview

Open full player Browse all 16 variants

Click a variant below to switch the preview. Use arrow keys in the full player to step through all compositions.

Customize brand colors

Adjust colors below to see this template in your brand. Changes are saved in the URL so you can share or bookmark.

Backgrounds

Page

#0a0a0f

Card / Section

#111827

Text

Heading (h1/h2)

#ffffff

Subheading (h3)

#cbd5e1

Paragraph

#e2e8f0

Muted / Caption

#64748b

Accents & Borders

Primary

#6366f1

Secondary

#a855f7

Border

#1e293b

Upload logo / CSS My Brands

Saved designs and brands appear in My Brands. All data stays in your browser. Privacy policy

All 16 style variants

bold

Bold Exercise List

FitnessRoutine-BoldExerciseList

neon

Neon Exercise List

FitnessRoutine-NeonExerciseList

bold

Bold Timer Focus

FitnessRoutine-BoldTimerFocus

neon

Neon Timer Focus

FitnessRoutine-NeonTimerFocus

bold

Bold Circuit

FitnessRoutine-BoldCircuit

neon

Neon Circuit

FitnessRoutine-NeonCircuit

ocean

Ocean Exercise List

FitnessRoutineOceanExercise-List

sunset

Sunset Exercise List

FitnessRoutineSunsetExercise-List

forest

Forest Timer Focus

FitnessRoutineForestTimer-Focus

rose

Rose Timer Focus

FitnessRoutineRoseTimer-Focus

gold

Gold Circuit

FitnessRoutineGold-Circuit

midnight

Midnight Circuit

FitnessRoutineMidnight-Circuit

crimson

Crimson Exercise List

FitnessRoutineCrimsonExercise-List

lavender

Lavender Exercise List

FitnessRoutineLavenderExercise-List

arctic

Arctic Timer Focus

FitnessRoutineArcticTimer-Focus

espresso

Espresso Timer Focus

FitnessRoutineEspressoTimer-Focus

Theme x Layout Matrix

bold

Bold Exercise List

FitnessRoutine-BoldExerciseList

neon

Neon Exercise List

FitnessRoutine-NeonExerciseList

bold

Bold Timer Focus

FitnessRoutine-BoldTimerFocus

neon

Neon Timer Focus

FitnessRoutine-NeonTimerFocus

bold

Bold Circuit

FitnessRoutine-BoldCircuit

neon

Neon Circuit

FitnessRoutine-NeonCircuit

ocean

Ocean Exercise List

FitnessRoutineOceanExercise-List

sunset

Sunset Exercise List

FitnessRoutineSunsetExercise-List

forest

Forest Timer Focus

FitnessRoutineForestTimer-Focus

rose

Rose Timer Focus

FitnessRoutineRoseTimer-Focus

gold

Gold Circuit

FitnessRoutineGold-Circuit

midnight

Midnight Circuit

FitnessRoutineMidnight-Circuit

crimson

Crimson Exercise List

FitnessRoutineCrimsonExercise-List

lavender

Lavender Exercise List

FitnessRoutineLavenderExercise-List

arctic

Arctic Timer Focus

FitnessRoutineArcticTimer-Focus

espresso

Espresso Timer Focus

FitnessRoutineEspressoTimer-Focus

Theme	List	Focus	Circuit
Bold
Neon
Ocean		-	-
Sunset		-	-
Forest	-		-
Rose	-		-
Gold	-	-
Midnight	-	-
Crimson		-	-
Lavender		-	-
Arctic	-		-
Espresso	-		-

How to use this template

Clone and install

Clone the repo, install dependencies, then open Remotion Studio to preview all compositions live.

# Clone the repo
git clone https://github.com/mzzavaa/freelancer-templates.org
cd freelancer-templates.org
npm install

# Start Remotion Studio (live preview)
npx remotion studio

Customize the template

Edit the showcase file to swap in your own data. All templates accept typed props - no magic strings.

// Swap these props with your own data
const MY_SPEC = {
  // See Fitness Routine.tsx for the full spec type
  title: "Your title here",
  theme: THEME_DARK, // or THEME_NEON etc.
};

Render to video, GIF or image

Export a full MP4, a looping GIF, or a still PNG of any specific frame - all from the CLI.

# Render full video (MP4)
npx remotion render FitnessRoutine-NeonExerciseList out/video.mp4

# Export a still (frame 0 = thumbnail)
npx remotion still FitnessRoutine-NeonExerciseList --frame=0 out/thumb.png

# Export animated GIF
npx remotion render FitnessRoutine-NeonExerciseList out/preview.gif

22 built-in themes

Every template supports all 22 themes out of the box. Pass any THEME_* constant from _shared/themes.ts to instantly switch the full visual identity.

Dark Clean Bold Warm Minimal Neon LM

Typography scale

All font sizes come from _shared/layouts.ts TYPE. Edit once, updates every composition. Minimum TYPE.caption (24px) - broadcast legibility standard for 1280x720.

hero72px

title52px

body32px

caption24px

Add a custom theme

Copy any THEME_* object in _shared/themes.ts, change the colors, register it in THEMES, then pass it to any template. No per-template changes needed.

export const THEME_MYBRAND: Theme = {
  name: "mybrand",
  bg: "#0d0d0d",
  accent: "#ff6b35",
  // ... other tokens
};

Available Themes

This template in 12 themes

Click any theme to explore its full color palette and see all templates available in that style.

Bold Neon Ocean Sunset Forest Rose Gold Midnight Crimson Lavender Arctic Espresso

Preview in Studio

Preview live in Remotion Studio

Run Remotion Studio locally to scrub through every frame, adjust props in real time, and compare all style variants side by side. Studio opens at localhost:3000 after running npx remotion studio in the project root.

Setup guide View source on GitHub